WOD:
Clean and Jerk 3-3-3-3-3 reps
Post loads to comments.
SCALES:
Gold
Scale by load
Silver
Scale by load
Bronze
5-5-5-5-5 reps
WARM-UP:
Dynamic Drills
Barbell Drills
15 thoughts on “Sunday 20 November”
Comments are closed.
life. changing. fitness
life. changing. fitness
WOD:
Clean and Jerk 3-3-3-3-3 reps
Post loads to comments.
SCALES:
Gold
Scale by load
Silver
Scale by load
Bronze
5-5-5-5-5 reps
WARM-UP:
Dynamic Drills
Barbell Drills
Comments are closed.
I need a larger tattoo on my back…..that thing just looks silly
You definitely need more ink. I’ll hook you up with my guy if ya want!
I’m very serious! Yay
A normal sized back would also move you in that direction, but what fun would that be?
I checked out Crossfit 515 this morning. Today’s WOD was heavy Fran. Since I’m still scaling, I did the normal prescribed weight of 65# with band pull ups. I’m up to 3 with no band. Time 11:28
Sandra!!! You are rockin’ it!! I hope to see you today…I’m NEVER at the gym on the weekends, this will be a rare treat for the group. 😉
Lot of make up Frans going down lately. After watching Katie and Jason do Fran I’ve decided it’s equally as hard to watch Fran as it is to do Fran. I thought Jason was actually going to die
That said..
FRAN 4:34
28 second pr
Great job! A pr is a pr is a pr….
I agree. It was painful to watch two individual Frans today. Congrats on your PR!
Great working with Zan as always. Didn’t have a 3 rep max for this one. My one rep max was 105#, and today I did 3 reps of 105#
80-85-90-95-105
Awesome day at CFI today!
Love seeing people crank out their old 1RM multiple times! It’s amazing how often that happens.
Way to go, Amanda!
I enjoyed coaching the class today. It was nice seeing Holly, Ken, Craig, and Ed all improve on the clean and jerk mechanics! Everyone worked hard today!
And I appreciate David’s coaching…You never know what piece of advice will end up helping the most, but the common sense reminder to “look up” was key for me!
So just kidding my old 1 RM was 102 for the clean and jerk.