WOD:
Back Squat
3-3-3-3-3
NO 6:30 PM CLASS TODAY
SCALES:
Gold
Scale by load
Silver
Scale by load
Bronze
Back Squat
5-5-5-5-5
WARMUP:
Group PVC Work
Then, 8 min Partner AMRAP:
(One partner works at a time)
30 sec Jump Rope (Single Unders or Double Unders)
5 Pushups
3 Glute Ham Raises (partner spotter)
MOBILITY WORK OR SKILL WORK:
Mobility
Hip mobility against the wall with a band
145-155-165-175-185 3-rep-max was most definitely 185. Was a good WOD.
I got together a few of my friends today and convinced them to do a WOD with me. We decided to do Bradley. Most of them don’t know much about crossfit besides what i tell them. It was a good time. We all finished before 30 minutes. Spreading the love.
Deadlift 5×5
340-355-370-385-400 (PR by 10)
Enjoyed working out with everyone in the 5:15 class!