WOD:
In 8 minutes complete:
20 Thrusters, m – 155lbs/f – 105lbs
20 Toes-to-bars
Row for meters
Post meters rowed to comments
SCALES:
Gold:
In 8 minutes complete:
16 Thrusters, m – 155/ f – 105
16 Toes-to-bars
Row for meters
Silver:
In 8 minutes complete:
15 Thrusters, m – 135/ f- 95
15 Knees-to-elbows/ 20 Band-assisted Knees-to-elbows.
Row for meters
Bronze:
In 8 minutes complete:
12 Thrusters, m – 95/ f – 65
12 Knee tucks
Row for meters
Warmup:
3 Rounds at pace:
250m Row
10 Wall Balls
20 Double Unders
Then:
5 Minutes foam roller/ lacrosse ball work.
Then:
Use 8 minutes to complete 3 to 5 sets of 5 reps each of light Thrusters, gradually working toward weight in WOD. First set should be with empty bar.
Great WOD, Brent!
I scored 987m Rx’d in 7 minutes. 155 lb thrusters are more crushing than they have a right to be. Congrats to Ben for scoring more than 1100m!
269m w/ 95# thrusters
Pukie snuck up on me at the end…bastard.
222m Rx’d
Thrusters are not my strong point so I decided to challenge myself with the the 105# thrusters. I hit a wall after the first 7 thrusters, that was tough! Great WOD Brent!