WOD:
Run 5 K
Post times.
Scales:
Gold
No scales
Silver
2 Mile Run
Bronze
1 Mile Run
Warmup:
Dynamic Drills (focus on ankles and hips)
Mobility or Skill Work:
Mobility
Ankle, Foot, and Hip
27 thoughts on “Tuesday 29 Novemeber”
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life. changing. fitness
That’s still an incredibly powerful video.
“Sleep is for those people who are broke.” -50 cent
Love it
I am very broke then. I love my sleep.
I guess I will continue to be broke! I think sleep and rest are important. I don’t care what 50 cent says.
I understand the importance of rest. I also understand the context and intent of the quote in the video. I think both are necessary for success.
I understand the context and intent as well.
Will I need to bring my snow shoes? š
Rx is barefoot.
š
You really have to watch the video link provide in the post to get the full meaning of Jeff’s quote! Thought it was perfect for today š especially for my 5:30AM class!
PR’d at 27:03. Surprisingly fun and not that bad given the weather.
i hate running. PRd by 3min and 16 sec. ran with cody he hated the weather. its like acid rain to him. 27:26 which is good for me. i hate running.
Do you hate running?
33:16 PR š To get faster I’m going to have to run faster…
i don’t know if you got what i was saying and how i feel about running but just to clear things up i really hate running! @David
I wasn’t going to make it in tonight so I ran at lunch on a treadmill.
32:41 – it’s a better time than my previous but treadmil vs CFI course is not a fair comparison. 1st 2 miles without stopping to walk so I will take that as my win as I have never done that before.
I also scaled by using shoes. Socks too. Sorry Brent.
Only feet like rhino skin will do! Barefoot or no foot.
22:22. 1 second slower than my last Crossfit course best. :/ i need to lay off these thanksgiving snacks apparently. great job to Ryan today who was on my tail a good bit of the race!
I really enjoy running…its one of my favorite leisure activities. I can’t wait for the 10k coming up on mainsite.
That said, I did not run today.
30 MU for time – 6:42
Thx Jordan a ton!!! For gaming this.
500m row 21:22
Hope your 500m run isn’t as slow as your 500m row. You may be taking up all 5 classes for that 10k run coming up. š
Edit….5000 m row thanks Brittany
Don’t think of it as running, think of it as doing a single leg clean š
25:56 It was one 1 min over my old PR.
Great work to all that came out and braved the weather to run today!
23:57
Not a personal best but a CFI PR nonetheless. That course is tough.
I beat you….
The 10k fun run/walk will take me all day to complete. Not enough class time. You’re right though…I could save my time and remember where I was at when one class ends and take several classes to finish. Good idea :))))
Congrats to Holly, Bryan, and Ben for braving the cold, dark, and sleet at 6:30!
i don’t run well in the dark…well i dont run well in the light either…i did this one at home last night…31:30….this is about a 2 minute pr for me…i will break 30 before i die….