Wednesday 30 November

530 AM Snow Runners!

WOD:

“Death by Pullups”

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

SCALES:

Gold

Same as Rx’d

Silver

Band assisted pull-ups

Bronze

Band assisted pull-ups

WARMUP:

Group PVC work
Group ball toss with 10 burpee penalty

MOBILITY WORK OR SKILL WORK:

Skill Work:
Tuck press to tucked shoulder stand on the rings or parallettes

11 thoughts on “Wednesday 30 November

  1. I thought this was pretty cool!

    Now if we can just talk David into trying to catch one while wake boarding.

  2. Pretty cool! That’s one hell of a boat driver. He deserves as much credit as the catcher!

  3. 12 Rx’d

    Daniel gave me the award for quickest rip in a Death by PUs wod, having occured during round 3 (pullups 4-6). Would have continued despite the rip but the elbows were hurting pretty bad so I decided to stop after 12…just trying to be smart.

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