WOD:
“Death by Pullups”
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
SCALES:
Gold
Same as Rx’d
Silver
Band assisted pull-ups
Bronze
Band assisted pull-ups
WARMUP:
Group PVC work
Group ball toss with 10 burpee penalty
MOBILITY WORK OR SKILL WORK:
Skill Work:
Tuck press to tucked shoulder stand on the rings or parallettes
Fitting name – 12.
very fitting name….13 Rx
I thought this was pretty cool!
Now if we can just talk David into trying to catch one while wake boarding.
While jumping wake to wake.
Pretty cool! That’s one hell of a boat driver. He deserves as much credit as the catcher!
15-RX. Thanks Alicia and Jay for pushing me to get those last pullups.
16rx
11 Rx
10+7 Blue. Then 5 kipping PUs with the plate carrier, just for fun. I now officially hate SAPI plates.
Gotta work on kipping since I learned it when I was @ Maverick Crossfit down in Florida.
http://www.youtube.com/watch?v=UKp7fBtj81c relevant
12 Rx’d
Daniel gave me the award for quickest rip in a Death by PUs wod, having occured during round 3 (pullups 4-6). Would have continued despite the rip but the elbows were hurting pretty bad so I decided to stop after 12…just trying to be smart.
That was probably a smart decision! 12 minutes is still a solid score.