Developing tough hands and a strong grip is a part of CrossFit, but so is training smart to ensure you can train another day. In this video CrossFit Impulse athlete Zan Hamilton guides you through an easy and effective method for protecting your hands.
2 thoughts on “How To: Tape Your Hands”
Great instructional demo Zan and Jordan! Taping is truly a necessary skill to develop. I always have tape in my WOD bag! Thanks to CrossFit Impulse for showing, again, that they are dedicated to helping CFI CrossFitters achieve. -Bobby B
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