WOD:
3-3-3-3-3
Shoulder Press
3-3-3-3-3
Deadlift
Rest 3 minutes between sets.
Warmup:
Static body weight and PVC drills
Then Warm-up sets of:
5 reps @ 40% 1RM
5 reps @ 60% 1RM
3 reps @ 70% 1RM
Scales:
Gold
Scale by load
Silver
Scale by load
Bronze
Scale by load
390×3 (PR)
155×3 (PR)
i love this regimen. its working for me.