Friday Strength @ 5:15

WOD:

3-3-3-3-3
Shoulder Press

3-3-3-3-3
Deadlift

Rest 3 minutes between sets.

Warmup:

Static body weight and PVC drills

Then Warm-up sets of:

5 reps @ 40% 1RM
5 reps @ 60% 1RM
3 reps @ 70% 1RM

Scales:

Gold

Scale by load

Silver

Scale by load

Bronze

Scale by load