Saturday 14 January

 Strong Situps

WOD:

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Scales:

Gold
Four rounds for time of:
Run 400 meters
40 Squats

Silver
Three rounds for time of:
Run 400 meters
30 Squats

Bronze
Four rounds for time of:
Run 200 meters
20 Squats

Warmup:

Trainer led dynamic warmup

%d bloggers like this: