WOD:
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Scales:
Gold
Four rounds for time of:
Run 400 meters
40 Squats
Silver
Three rounds for time of:
Run 400 meters
30 Squats
Bronze
Four rounds for time of:
Run 200 meters
20 Squats
Warmup:
Trainer led dynamic warmup