Sunday 15 January

The 8th level of rowing hell


Run 10k

Our 10k course takes us to Indian Creek Greenway for a change of scenery! Meet your trainer at the Creekwood entrance to the greenway at your class time, and they will make everything clear. You can also meet the trainer at CFI and follow them to the greenway if you prefer. The trainer will depart CFI for the greenway 10 minutes prior to class start. Here are directions to the greenway via Google Maps. And if you’re supremely curious, you can check out the Rx’d route here, but your trainer will explain it and make sure you don’t veer off course, so don’t worry about it.



Run 6k


Run 4k


Dynamic drills and stretches


The Rise of Critics in Every Creative Journey- Jeff Barnett, Primer Magazine

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