Monday 16 January

Overhead Press

WOD

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Push hard on the first round, and try hard to maintain consistent times the remaining 2 rounds.

Post time to comments.

Scales:

Gold
Three rounds for time of:
Run 800 meters
Rest 3 minutes

Silver
Three rounds for time of:
Run 800 meters
Rest 3 minutes

Bronze
Three rounds for time of:
Run 400 meters
Rest 3 minutes

Warmup:

Trainer led dynamic warmup

%d