WOD
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Push hard on the first round, and try hard to maintain consistent times the remaining 2 rounds.
Post time to comments.
Scales:
Gold
Three rounds for time of:
Run 800 meters
Rest 3 minutes
Silver
Three rounds for time of:
Run 800 meters
Rest 3 minutes
Bronze
Three rounds for time of:
Run 400 meters
Rest 3 minutes
Warmup:
Trainer led dynamic warmup