WOD
Snatch Balance 1-1-1-1-1-1-1
Kristan Clever 190lbs, Rebecca Voigt 175lbs, Maya Keenan-Gallagher 65lbs (age 11).
Post loads to comments.
Scales:
Gold:
Snatch Balance 5-5-5-5-5
Silver:
Overhead Squat 5-5-5-5-5
Bronze:
Overhead Squat 5-5-5-5-5
Warmup:
Warm-up Game with squats, shoulder, and back movements incorperated.
Skill Work:
Snatch Balance work for all levels.