Tuesday 17 January

Alana and Alicia

WOD

Snatch Balance 1-1-1-1-1-1-1

Kristan Clever 190lbs, Rebecca Voigt 175lbs, Maya Keenan-Gallagher 65lbs (age 11).

Post loads to comments.

Scales:

Gold:

Snatch Balance 5-5-5-5-5

Silver:

Overhead Squat 5-5-5-5-5

Bronze:

Overhead Squat 5-5-5-5-5

Warmup:

Warm-up Game with squats, shoulder, and back movements incorperated.

Skill Work:

Snatch Balance work for all levels.

%d bloggers like this: