WOD:
“Nancy”
Five rounds for time of:
400 meter run
15 reps overhead squat (95/65)
Post time to comments.
SCALES:
Gold
Five rounds for time of:
400 meter run
15 reps overhead squat (85/55)
Silver
Five rounds for time of:
400 meter run
10 reps overhead squat (75/45)
Bronze
Four rounds for time of:
200 meter run
10 reps overhead squat (45/31)
WARM-UP:
Dynamic Drills
Then, work up to WOD load on OHS
MOBILITY WORK:
Shoulders and hips