Thursday 26 January

Melissa Fowler pushup

WOD:

“Nancy”

Five rounds for time of:
400 meter run
15 reps overhead squat (95/65)

Post time to comments.

SCALES:

Gold

Five rounds for time of:
400 meter run
15 reps overhead squat (85/55)

 Silver

Five rounds for time of:
400 meter run
10 reps overhead squat (75/45)

Bronze

Four rounds for time of:
200 meter run
10 reps overhead squat (45/31)

WARM-UP:

Dynamic Drills
Then, work up to WOD load on OHS

MOBILITY WORK:

Shoulders and hips

 

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