WOD:
Thruster 1-1-1-1-1-1-1 reps
Josh Boultinghouse 305lbs, Stefan Niemczyk 275lbs, Owen Franks 260lbs, Maya Keenan-Gallagher 80lbs (age 11).
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Scales:
Gold:
N/A
Silver:
Thruster 3-3-3-3-3 reps
Bronze:
Thruster 5-5-5-5-5 reps
Warmup:
Dynamic Drills and PVC group work
Skill Work:
Thrusters