Friday 27 January

Kristen and Cherish

WOD:

Thruster 1-1-1-1-1-1-1 reps

Josh Boultinghouse 305lbs, Stefan Niemczyk 275lbs, Owen Franks 260lbs, Maya Keenan-Gallagher 80lbs (age 11).

Post loads to comments.

Scales:

Gold:

N/A

Silver:

Thruster 3-3-3-3-3 reps

Bronze:

Thruster 5-5-5-5-5 reps

Warmup:

Dynamic Drills and PVC group work

Skill Work:

Thrusters

 

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