Friday Strength @ 5:15

Eric attacks back squat

WOD:

1-1-1-1-1-1-1
Shoulder Press

1-1-1-1-1-1-1
Deadlift

Rest 2 minutes between sets.

Warm-up:

Static body weight and PVC drills

Then Warm-up sets of:

5 reps @ 40% 1RM
5 reps @ 60% 1RM
3 reps @ 70% 1RM

Scales:

Gold

Scale by load

Silver

Scale by load

Bronze

Scale by load

Note: Plan to PR your last set of SP with your 1RM+3 lbs and to PR your last set of DL with your 1RM+5 lbs.

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