Registration for the CrossFit Games Open starts today! Go here and register so you can join the CrossFit Impulse team! We want to take a team to Regionals, and we need everyone’s help to do it!
WOD:
15 Minute AMRAP
2 Rope climbs @ 15 ft
20 Wall ball shots @ 20/14 lb
200m Run
SCALES:
Gold
15 Minute AMRAP
1 Rope climb @ 15 ft
20 Wall ball shots @ 14/10 lb
200m Run
Silver
15 Minute AMRAP
10 Strict pullups (band assisted if needed)
15 Wall ball shots @ 14/8 lb
200m Run
Bronze
15 Minute AMRAP
10 Strict pullups (band assisted if needed)
15 Wall ball shots @ 10-14/6-8 lb
200m Run
WARMUP:
10 Minute AMRAP
3 Strict pullups (if you have strict CTB pullups, do it!)
5 Wall ball shots
5 Kettlebell clean and press, each arm
SKILL WORK OR MOBILITY:
Skill Work
Single arm overhead squat with kettlebell or dumbbell
FOR THOUGHT:
How to stop sucking at pullups- Neghar Fonooni