WOD:
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to Friday 17 June at CrossFit Impulse.
SCALES:
Gold
Scale by load.
Silver
5-5-5-5-5
Bronze
5-5-5-5-5
WARMUP:
Short dynamic drills and Burgener warm-up
MOBILITY OR SKILL WORK:
Skill Work
Clean and Jerk
FOR THOUGHT:
“A Language to Diagnose With Kelly Starrett: Part 7” by Kelly Starrett, CrossFit Journal preview video [wmv] [mov]