Thursday 2 February

Hudson at 2010 CrossFit Games

WOD:

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to Friday 17 June at CrossFit Impulse.

SCALES:

Gold

Scale by load.

 Silver

5-5-5-5-5

Bronze

5-5-5-5-5

WARMUP:

Short dynamic drills and Burgener warm-up

MOBILITY OR SKILL WORK:

Skill Work

Clean and Jerk

FOR THOUGHT:

“A Language to Diagnose With Kelly Starrett: Part 7” by Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

Rob Orlando on today’s WOD – video [wmv] [mov]

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