WOD:
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
Post rounds completed to comments.
SCALES:
Gold
Complete as many rounds as possible in 20 min of:
Row 250 meters
25 Push-ups
Silver
Complete as many rounds as possible in 18 min of:
Row 250 meters
20 Push-ups assisted
Bronze
Complete as many rounds as possible in 15 min of:
Row 250 meters
15 Push-ups assisted
WARMUP:
Row 1,000 meters at a warmup pace
MOBILITY OR SKILL WORK:
Mobility
Foam roller work
FOR THOUGHT: