WOD:
“Nasty Girls“
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments and compare times to Nov. 7th 2011.
SCALES:
Gold
3 rounds for time of:
50 Squats
7 Muscle-up Transitions
10 Hang power cleans @ 120/85
Silver
3 rounds for time of:
35 Squats
15 Band Assisted Pullups
15 Bar Dips
10 Hang power cleans @ 95/65
Bronze
3 rounds for time of:
20 Squats
10 Jumping Pullups
10 Bar Dips Assisted by Legs
6 Hang power cleans @ 65/45
WARMUP:
Group Warm-up and Pizza Game.
MOBILITY OR SKILL WORK:
Skill Work
Hang Power Cleans
FOR THOUGHT:
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