WOD:
“Eva”
Five rounds for time of:
Run 800 meters
30 Kettlebell swings, 2 pood /1.5 pood
30 Pull-ups
Lucas Zepeda 34:04, Tyler Hinz 38:24, Matt Bischel 44:11.
Compare to Feb 16 2011
SCALES:
Gold
Five rounds for time of:
Run 800 meters
30 Kettlebell swings, 1.5 pood /1 pood
30 Pull-ups
Silver
Four rounds for time of:
Run 800 meters
25 Kettlebell swings, 1 pood / 1/2 pood
25 Pull-ups (band assisted)
Bronze
Four rounds for time of:
Run 400 meters
20 Kettlebell swings, 1/2 pood / 1/4 pood
20 Pull-ups (band assisted)
WARMUP:
6 min AMRAP:
15 Walking lunges
10 Wallball sit-ups
5 Pull-ups
MOBILITY OR SKILL WORK:
Skill Work
Kettlebell Swings and Kettlebell Snatches
FOR THOUGHT: