Sunday 5 February

Girls killn pullups

WOD:

“Eva”

Five rounds for time of:
Run 800 meters
30 Kettlebell swings, 2 pood /1.5 pood
30 Pull-ups

Lucas Zepeda 34:04, Tyler Hinz 38:24, Matt Bischel 44:11.

Compare to Feb 16 2011

SCALES:

Gold

Five rounds for time of:
Run 800 meters
30 Kettlebell swings, 1.5 pood /1 pood
30 Pull-ups

Silver

Four rounds for time of:
Run 800 meters
25 Kettlebell swings, 1 pood / 1/2 pood
25 Pull-ups (band assisted)

Bronze

Four rounds for time of:
Run 400 meters
20 Kettlebell swings, 1/2 pood / 1/4 pood
20 Pull-ups (band assisted)

WARMUP:

6 min AMRAP:

15 Walking lunges
10 Wallball sit-ups
5 Pull-ups

MOBILITY OR SKILL WORK:

Skill Work

Kettlebell Swings and Kettlebell Snatches

FOR THOUGHT:

The relationship between exercise and inflammation

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