WOD:
“Wood“
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
10 Sumo-deadlift high-pull, 95lbs
10 Thruster, 95 lbs
Rest 1 minute
Post total time to comments.
SCALES:
Gold
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 18″ box
10 Sumo-deadlift high-pull, 65lbs
10 Thruster, 65 lbs
Rest 1 minute
Silver
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 12″ box
10 Sumo-deadlift high-pull, 45lbs
10 Thruster, 45 lbs
Rest 1 minute
Bronze
3 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 12″ box (scale height of box as needed)
10 Sumo-deadlift high-pull, 31lbs
10 Thruster, 31 lbs
Rest 1 minute
WARMUP:
Row 250 meters
-Then- work up to WOD load:
2 Rounds of:
5 Burpee box jumps
5 Sumo-deadlift high-pulls
5 Thrusters
MOBILITY OR SKILL WORK:
Mobility
Back and shoulders
FOR THOUGHT:
“That some achieve great success, is proof to all that others can achieve it as well.”
~Abraham Lincoln~