WOD:
4 Rounds for Time of:
25 Wallball Shots (20/14)
100 ft Walking Lunges
3 Rope Climb Ascents (15ft)
Post time to comments.
SCALES:
Gold
4 Rounds for Time of:
20 Wallball Shots (20/14)
80 ft Walking Lunges
2 Rope Climb Ascents (15ft)
Silver
4 Rounds for Time of:
15 Wallball Shots (14/10)
60 ft Walking Lunges
1 Rope Climb Ascents (15ft)
Bronze
3 Rounds for Time of:
15 Wallball Shots (10/8)
40 ft Walking Lunges
10 Ring Rows
WARMUP:
Trainer/Athlete interactive warmup
MOBILITY OR SKILL WORK:
Skill Work
Agility Drills
FOR THOUGHT:
What is your favorite CrossFit benchmark WOD?