Friday 10 February

Hightower BP

WOD:

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

SCALES:

Gold

Scale by load

Silver

Scale by load

Bronze

Scale by load

WARMUP:

Dynamic Warmup

MOBILITY OR SKILL WORK:

Mobility

Lacross ball work on the chest and shoulders
Foam roller to the back if you did yesterdays WOD

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