WOD:
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
SCALES:
Gold
Scale by load
Silver
Scale by load
Bronze
Scale by load
WARMUP:
Dynamic Warmup
MOBILITY OR SKILL WORK:
Mobility
Lacross ball work on the chest and shoulders
Foam roller to the back if you did yesterdays WOD