Saturday 11 February

Nate FS

WOD:

Seven rounds for time of:
3 Cleans, 205/135
4 Ring handstand push-ups

Philip Kniep 4:29, Kristan Clever 5:05 (135lbs), James Hobart 6:05, Kevin Montoya 6:41.
Post time to comments.

SCALES:

Gold

Seven rounds for time of:
3 Cleans, 185/125
4 Parallette handstand push-ups

Silver

Seven rounds for time of:
3 Cleans, 165/105
4 Handstand push-ups

Bronze

Seven rounds for time of:
3 Cleans, 105/70
4 Decline push-ups

WARMUP:

6 min AMRAP:
10 Medball Cleans
8 Walking Lunges
6 Shoulder Touches (from decline or handstand)

MOBILITY OR SKILL WORK:

Ring Handstand Push-ups or Handstand Pushups

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