WOD:
Seven rounds for time of:
3 Cleans, 205/135
4 Ring handstand push-ups
Philip Kniep 4:29, Kristan Clever 5:05 (135lbs), James Hobart 6:05, Kevin Montoya 6:41.
Post time to comments.
SCALES:
Gold
Seven rounds for time of:
3 Cleans, 185/125
4 Parallette handstand push-ups
Silver
Seven rounds for time of:
3 Cleans, 165/105
4 Handstand push-ups
Bronze
Seven rounds for time of:
3 Cleans, 105/70
4 Decline push-ups
WARMUP:
6 min AMRAP:
10 Medball Cleans
8 Walking Lunges
6 Shoulder Touches (from decline or handstand)
MOBILITY OR SKILL WORK:
Ring Handstand Push-ups or Handstand Pushups