WOD:
Three rounds for time of:
15 Dumbbell squat snatch, right arm 35/25
15 GHD sit-ups
15 Dumbbell squat snatch, left arm 35/25
15 Toes to bar
SCALES:
Gold
Three rounds for time of:
10 Dumbbell squat snatch, right arm 35/25
10 GHD sit-ups
10 Dumbbell squat snatch, left arm 35/25
10 Toes to bar
Silver
Three rounds for time of:
10 Dumbbell squat snatch, right arm 25/15
15 Sit-ups
10 Dumbbell squat snatch, left arm 25/15
15 Knees to elbows
Bronze
Three rounds for time of:
12 Dumbbell power snatch, right arm 25/15
10 Sit-ups
12 Dumbbell power snatch, left arm 25/15
10 Knee tucks, 2 sec hold
WARMUP:
For 6 minutes, perform 3 reps of each wod movement at an easy pace.