WOD:
Deadlift 5-5-5-5-5 reps
Post loads to comments.
SCALES:
Gold
Scale by load
Silver
Scale by load
Bronze
Scale by load
WARMUP:
6 min AMRAP:
8 Hip extensions
6 Wall ball shots
4 Spiderman lunge
MOBILITY OR SKILL WORK:
Skill Work
Deadlift: Load sequencing and breath control
Load sequencing
You can minimize neck movement under load