Tuesday 14 February

Tom DL

WOD:

Deadlift 5-5-5-5-5 reps

Post loads to comments.

SCALES:

Gold

Scale by load

Silver

Scale by load

Bronze

Scale by load

WARMUP:

6 min AMRAP:

8 Hip extensions
6 Wall ball shots
4 Spiderman lunge

MOBILITY OR SKILL WORK:

Skill Work

Deadlift: Load sequencing and breath control

Load sequencing
You can minimize neck movement under load

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