WOD:
Squat Snatch
1-1-1-1-1-1-1
SCALES:
Gold
Scale by load
Silver
Squat Clean
3-3-3-3-3
Bronze
Squat Clean
5-5-5-5-5
WARMUP:
Static Drills
Burgner Warmup
MOBILITY OR SKILL WORK:
Mobility
Hip Stretch with a band against the wall and the couch stretch