WOD:
Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders
Kevin Montoya 13:29, Tim Burke 15:15, Rob Orlando 15:29, Jenny LaBaw 15:42.
Post time to comments.
Scales:
Gold
Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1 pood
40 Double-unders
Silver
Five rounds for time of:
20 Pull-ups with band
30 Kettlebell swings, 3/4 pood
80 Singles
Bronze
Five rounds for time of:
10 Ring Rows
20 Kettlebell swings, 1/2 pood
40 Singles
WARMUP:
Jump Rope Dynamic Drills
Mobility or Skill Work:
Cool down and Mobility after WOD
“The only way of finding the limits of the possible is by going beyond them into the impossible.”
Arthur C. Clarke