Friday 17 February

Brittany 300lbs

WOD:

Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders

Kevin Montoya 13:29, Tim Burke 15:15, Rob Orlando 15:29, Jenny LaBaw 15:42.
Post time to comments.

Scales:

Gold

Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1 pood
40 Double-unders

Silver

Five rounds for time of:
20 Pull-ups with band
30 Kettlebell swings, 3/4 pood
80 Singles

Bronze

Five rounds for time of:
10 Ring Rows
20 Kettlebell swings, 1/2 pood
40 Singles

WARMUP:

Jump Rope Dynamic Drills

Mobility or Skill Work:

Cool down and Mobility after WOD

“The only way of finding the limits of the possible is by going beyond them into the impossible.
Arthur C. Clarke

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