Saturday 18 February


Olympic Lifting Clinic

Today’s special 2-hour clinic will teach you to snatch and clean heavy loads.

In the first hour you’ll learn technique, drills, and specific warmup exercises with PVC pipe and empty barbells.

In the second hour you’ll start moving some weight and apply what you learned.

The clinic will be taught by Jeff Barnett, a CrossFit olympic lifting certified instructor.

Today’s special event is free to CFI unlimited athletes and $55 for all others.

Please register in advance here before attending. Attendance is limited.