Tuesday 21 February

Dee Overhead Squat

WOD:

21-15-9 reps for time of:
Clean, 135 lbs male 95 lbs  female
GHD sit-ups

Greg Amundson 3:50, Scott Puckett 4:24.
Post time to comments.

SCALES:

Gold

21-15-9 reps for time of:
Clean, 115 lbs male 80 lbs female
GHD sit-ups

Silver

21-15-9 reps for time of:
Clean, 95 lbs male 65 lbs female
Sit-ups

Bronze

21-15-9 reps for time of:
Clean, 65 lbs male 45 lbs female
Sit-ups

WARMUP:

 Group Deck of Cards

MOBILITY OR SKILL WORK:

Skill Work

Clean

VIDEO:

WOD Demo with Greg Amundson – video [wmv] [mov]

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