WOD:
21-15-9 reps for time of:
Clean, 135 lbs male 95 lbs female
GHD sit-ups
Greg Amundson 3:50, Scott Puckett 4:24.
Post time to comments.
SCALES:
Gold
21-15-9 reps for time of:
Clean, 115 lbs male 80 lbs female
GHD sit-ups
Silver
21-15-9 reps for time of:
Clean, 95 lbs male 65 lbs female
Sit-ups
Bronze
21-15-9 reps for time of:
Clean, 65 lbs male 45 lbs female
Sit-ups
WARMUP:
Group Deck of Cards
MOBILITY OR SKILL WORK:
Skill Work
Clean
VIDEO: