WOD:
For time:
Run 1000 meters
100 Push-ups
10 Snatches (m:135-lbs/f:95-lbs)
Josh Everett 6:30, Kristan Clever 11:07 (95lbs).
Post time to comments.
SCALES:
Gold
For time:
Run 1000 meters
75 Push-ups
10 Snatches (115/75)
Silver
For time:
Run 800 meters
50 Assisted Push-ups
10 Snatches (95/65)
Bronze
For time:
Run 600 meters
40 Assisted Push-ups
10 Power Snatches (65/45)
WARMUP:
8 min AMRAP (warmup pace) of
3 Hang to Actives
5 Push-ups
7 Power Snatches (light load)
MOBILITY OR SKILL WORK:
Skill work
Agility drills
FOR THOUGHT:
WOD Demo with Kristan Clever by Again Faster Equipment – video [wmv] [mov]