WOD:
12 min AMRAP of:
4 Hanging Windshield Wipers
6 Burpees
8 Kettlebell Swings (2 pood/1.5 pood)
10 Reverse Lunges with KB in hand (2 pood/1.5 pood)
SCALES:
Gold
12 min AMRAP of:
4 Floor Wipers
6 Burpees
8 Kettlebell Swings (1.5 pood/ 1 pood)
10 Reverse Lunges with KB in hand (1.5 pood/1 pood)
Silver
12 min AMRAP of:
4 Floor Wipers
6 Burpees
8 Kettlebell Swings (1 pood/ 3/4 pood)
10 Reverse Lunges with KB in hand (1 pood/ 3/4 pood)
Bronze
12 min AMRAP of:
4 Leg Circles
6 Burpees
8 Kettlebell Swings (3/4 pood/ 1/2 pood)
10 Reverse Lunges
WARMUP:
6 min AMRAP:
8 Leg Circles
4 Turkish Getups
10 Walking Lunges
MOBILITY OR SKILL WORK:
Skill Work