Friday 24 February

Dan and Josh KBS

WOD:

12 min AMRAP of:
4 Hanging Windshield Wipers
6 Burpees
8 Kettlebell Swings (2 pood/1.5 pood)
10 Reverse Lunges with KB in hand (2 pood/1.5 pood)

SCALES:

Gold

12 min AMRAP of:
4 Floor Wipers
6 Burpees
8 Kettlebell Swings (1.5 pood/ 1 pood)
10 Reverse Lunges with KB in hand (1.5 pood/1 pood)

Silver

12 min AMRAP of:
4 Floor Wipers
6 Burpees
8 Kettlebell Swings (1 pood/ 3/4 pood)
10 Reverse Lunges with KB in hand (1 pood/ 3/4 pood)

Bronze

12 min AMRAP of:
4 Leg Circles
6 Burpees
8 Kettlebell Swings (3/4 pood/ 1/2 pood)
10 Reverse Lunges

WARMUP:

6 min AMRAP:

8 Leg Circles
4 Turkish Getups
10 Walking Lunges

MOBILITY OR SKILL WORK:

Skill Work

Leg Circles Progression

Hanging Windshield Wipers

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