Thursday 1 March

Reverse LungeWOD:

 “Ricky

Complete as many rounds as possible in 20 minutes of:

10 Pull-ups
5 Deadlift,  70lbs kettlebells male 40lb dumbbells female
8 Push-press, 135lbs male 95lbs female

Aryan Barto 14 rounds + 3 pull-up, Aja Barto 13 rounds + 5 press.
Post rounds completed to comments.

SCALES:

Gold

10 Pull-ups
5  Deadlift, 45lb Dumbbells male  30lb female
8 Push-press, 105lbs male 75lbs female

Silver

10 Pull-ups with a band
5  Deadlift, 35lb Dumbbells male 20lb female
8 Push-press, 85 lbs male 55 female

Bronze

15 minute AMRAP of:

10 Ring Rows
5  Deadlift, 85lb Barbell male 55lb female
8 Push-press, 65 lbs male 31 female

WARMUP:

 Agility Course and Dynamic Warm-up

MOBILITY OR SKILL WORK:

Skill Work: Suitcase Deadlifts with Barbells and Kettlebells

VIDEO:

Aja Barto and Aryan Barto on today’s WOD – video [wmv] [mov]

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