WOD:
“Ricky“
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
5 Deadlift, 70lbs kettlebells male 40lb dumbbells female
8 Push-press, 135lbs male 95lbs female
Aryan Barto 14 rounds + 3 pull-up, Aja Barto 13 rounds + 5 press.
Post rounds completed to comments.
SCALES:
Gold
10 Pull-ups
5 Deadlift, 45lb Dumbbells male 30lb female
8 Push-press, 105lbs male 75lbs female
Silver
10 Pull-ups with a band
5 Deadlift, 35lb Dumbbells male 20lb female
8 Push-press, 85 lbs male 55 female
Bronze
15 minute AMRAP of:
10 Ring Rows
5 Deadlift, 85lb Barbell male 55lb female
8 Push-press, 65 lbs male 31 female
WARMUP:
Agility Course and Dynamic Warm-up
MOBILITY OR SKILL WORK:
Skill Work: Suitcase Deadlifts with Barbells and Kettlebells
VIDEO:
Aja Barto and Aryan Barto on today’s WOD – video [wmv] [mov]