Friday 2 March

Eric DL

WOD:

 “Fran”
21-15-9 reps, for time of:
Thrusters (95/65)
Pull-ups

SCALES:

Gold

21-15-9
Thrusters 85/55)
Pull-ups

Silver

21-15-9
Thrusters (75/45)
Pull-ups (band assisted)

Bronze

21-15-9
Thrusters (65/35)
Pull-ups (band assisted)

WARMUP:

 8 min AMRAP:

8 Shoulder Touches
6 Thrusters with empty bar
3 Kettlebell Swings

MOBILITY OR SKILL WORK:

Shoulder Mobility

Hip Mobility

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