Wednesday 2 May

Karen and Josh

WOD:

 CrossFit Games Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
30 Snatches (210/120) as many reps as possible

SCALES:

Gold

30 Snatches (65/35)
30 Snatches (125/65)
30 Snatches (155/90)
30 Snatches (200/110) as many reps as possible

Silver

30 Snatches (55/21)
30 Snatches (115/55)
30 Snatches (135/75)
30 Snatches (185/95) as many reps as possible

Bronze

30 Snatches (45/21)
30 Snatches (95/45)
30 Snatches (110/65)
30 Snatches (125/85) as many reps as possible

WARMUP:

 Burgner Warmup

MOBILITY OR SKILL WORK:

Snatches

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