WOD:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
30 Snatches (210/120) as many reps as possible
SCALES:
Gold
30 Snatches (65/35)
30 Snatches (125/65)
30 Snatches (155/90)
30 Snatches (200/110) as many reps as possible
Silver
30 Snatches (55/21)
30 Snatches (115/55)
30 Snatches (135/75)
30 Snatches (185/95) as many reps as possible
Bronze
30 Snatches (45/21)
30 Snatches (95/45)
30 Snatches (110/65)
30 Snatches (125/85) as many reps as possible
WARMUP:
Burgner Warmup
MOBILITY OR SKILL WORK:
Snatches