Show up on Saturday at 9 AM ready to compete! If you compete on Saturday then you will also act as a judge for another athlete before or after your heat. All judges will be prepped on the movement standards before the WOD begins.
As soon as possible after the competition, log in to your profile on the CrossFit Games site and submit your score. CrossFit Impulse will get an automatic notification and verify your score. Then tool around on the CrossFit Games site to see who won the week’s WOD and where your score stands in the entire CrossFit World!
If you don’t want to compete, but you’d like to join in the fun and be part of the competition, then help us out as a volunteer for our Saturday competition! It’s free, of course, and we need volunteers to make this happen!
Check out the resources below that may help you with this week’s WOD: