Sunday 4 March

WOD:

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Nadia Shatila 13 rounds (Mary), Connor Martin 12 rounds + 2 pull-ups (Mary), Kim Malz 11 rounds + 3 pull-ups (Mary), Keegan Martin 11 rounds (Mary).
Post your choice of girls and rounds completed to comments.

SCALES:

Gold

 Full “Cindy” or 15 min “Mary”

Silver

Full “Cindy”
Band assisted pullups if needed

Bronze

15 min of “Cindy”
Band assisted pullups
Band assisted pushups

WARMUP:

 Dynamic Warmup

MOBILITY OR SKILL WORK:

Pistols