WOD:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Nadia Shatila 13 rounds (Mary), Connor Martin 12 rounds + 2 pull-ups (Mary), Kim Malz 11 rounds + 3 pull-ups (Mary), Keegan Martin 11 rounds (Mary).
Post your choice of girls and rounds completed to comments.
SCALES:
Gold
Full “Cindy” or 15 min “Mary”
Silver
Full “Cindy”
Band assisted pullups if needed
Bronze
15 min of “Cindy”
Band assisted pullups
Band assisted pushups
WARMUP:
Dynamic Warmup
MOBILITY OR SKILL WORK:
Pistols
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