WOD:
Rack Jerk (Behind the Neck)
1-1-1-1-1-1-1
Split jerk or standard jerk, either one is acceptable.
SCALES:
Gold
By Load
Silver
By Load
Bronze
By Load
WARMUP:
400m Run with med ball 14/10
8 minutes of:
10 Single Arm Overhead Squats w/ Kettlebell , Alt Arms (pick medium load for you)
10 Kettlebell Swings (same kettlebell)
10 Situps