WOD:
“Kelly“
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 lbs male 14 lbs female
Josh Everett 21:51, Brian Mitchell 24:48, Jenny LaBaw 25:31.
Post time to comments.
Compare to Feb 18th, 2011 , Sept 15, 2010, and Feb 3rd, 2010.
SCALES:
Gold
Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
30 Wall ball shots, 14 lbs male 10 lbs female
Silver
Four rounds for time of:
Run 400 meters
20 Box jump, 18 inch box
20 Wall ball shots, 10 lbs male 8 lbs female
Bronze
Three rounds for time of:
Run 400 meters
15 Box jump, 12 inch box
15 Wall ball shots, 10 lbs male 6 lbs female
WARMUP:
Kettlebell Warm-up – 6 Minute AMRAP of:
6 Halos alternating directions
6 Windmills alternating hands
6 Goblet Squats
MOBILITY OR SKILL WORK:
Mobility
Feet and ankles.
FOR THOUGHT:
Coming through the darkness of an eating disorder… anything can be conquered!