Monday 12 March

WOD:

Back Squat 3-3-3-3-3 reps

Dave Lipson: 455-485-505-515-520lbs.
Rob Orlando: 405-425-445-465-475(fail) lbs.

Post loads to comments.

 SCALES:

Gold
Scale by Load

Silver
Scale by Load

Bronze
Scale by Load

 WARMUP:

500m Row and Dynamic Drills