Monday 12 March Posted by256tech.netMarch 11, 2012Posted inCrossFit WODs WOD: Back Squat 3-3-3-3-3 reps Dave Lipson: 455-485-505-515-520lbs. Rob Orlando: 405-425-445-465-475(fail) lbs. Post loads to comments. SCALES: Gold Scale by Load Silver Scale by Load Bronze Scale by Load WARMUP: 500m Row and Dynamic Drills Share this:TwitterFacebookLike this:Like Loading...