WOD:
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
SCALES:
Gold/Silver/Bronze
Scale by load
WARMUP:
5 Rounds:
150m row
10 perfect pushups
MOBILITY OR SKILL WORK:
Skill
Strict toes to bar and bar pullovers
FOR THOUGHT:
How massage heals sore muscles -New York Times
High fructose corn syrup makes you fat -New York Times