Friday 23 March

eric back squat

WOD:

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

SCALES:

Gold/Silver/Bronze

 Scale by load

WARMUP:

 5 Rounds:
150m row
10 perfect pushups

MOBILITY OR SKILL WORK:

Skill

Strict toes to bar and bar pullovers

FOR THOUGHT:

How massage heals sore muscles -New York Times

High fructose corn syrup makes you fat -New York Times

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