Friday 30 March Posted by256tech.netMarch 29, 2012Posted inCrossFit WODs WOD: Clean and Jerk 1-1-1-1-1-1-1 reps SCALES: Gold Scale by load Silver Scale by load Bronze Scale by load WARMUP: Dynamic Warmup MOBILITY OR SKILL WORK: Squat Clean and Split Jerk Share this:TwitterFacebookLike this:Like Loading...