Saturday 31 March

Cherish Leader Board

WOD:

 “Tyler”

Five rounds for time of:
7 Muscle-ups
21 Sumo-deadlift high-pull (95/65)

Matt DellaValle 11:12, Cara Hipskind 15:26 (65lbs). Post time to comments.

SCALES:

Gold

Five rounds for time of:
5 Muscle-ups
18 Sumo-deadlift high-pulls (85/55)

Silver

Five rounds for time of:
15 Pull-ups
15 Ring dips (assisted if needed)
18 Sumo-deadlift high-pulls (75/45)

Bronze

Five rounds for time of:
10 Pull-ups
10 Bar dips (band assisted)
15 Sumo-deadlift high-pulls (65/35)

WARMUP:

 Static warmup

Agility and speed drills

MOBILITY OR SKILL WORK:

Shoulder internal rotation

 

%d bloggers like this: