WOD:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Scales:
Gold
For time:
10 Handstand push-ups
20 Pull-ups
30 Kettlebell swings, 1.5 poods
40 Sit-ups
50 Burpees
Silver
For time:
10 Shoulder Press, m. 75lb f. 45lb
20 Pull-ups (assisted if needed)
30 Kettlebell swings, 1 pood
40 Sit-ups
50 Burpees
Bronze
For time:
10 Shoulder Press, m. 65lb f. 35lb
20 Ring Rows
30 Kettlebell swings, 1 pood
40 Sit-ups
30 Burpees
Warmup:
8 min. AMRAP
10 Shoulder Press
10 Ring Rows
10 Kettlebell swings
Skill Work/Mobility:
Practice handstands on the wall and kicking away from the wall.