Sunday 1 April

 

Justdoit

WOD:

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Scales:

Gold

For time:
10 Handstand push-ups
20 Pull-ups
30 Kettlebell swings, 1.5 poods
40 Sit-ups
50 Burpees

Silver

For time:
10 Shoulder Press, m. 75lb f. 45lb
20 Pull-ups (assisted if needed)
30 Kettlebell swings, 1 pood
40 Sit-ups
50 Burpees

Bronze

For time:
10 Shoulder Press, m. 65lb f. 35lb
20 Ring Rows
30 Kettlebell swings, 1 pood
40 Sit-ups
30 Burpees

Warmup:

8 min. AMRAP

10 Shoulder Press
10 Ring Rows
10 Kettlebell swings

Skill Work/Mobility:

Practice handstands on the wall and kicking away from the wall.

 

 

 

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