WOD:
Overhead Squat 5-5-5-5-5 reps
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SCALES:
Gold
Scale by load
Silver
Scale by load
Bronze
Scale by load
WARMUP:
Row 500m
SKILL WORK:
Achilles and calf mobility on barbell. Squat Therapy against the wall
For Thought:
life. changing. fitness
WOD:
Overhead Squat 5-5-5-5-5 reps
Post loads to comments.
SCALES:
Gold
Scale by load
Silver
Scale by load
Bronze
Scale by load
WARMUP:
Row 500m
SKILL WORK:
Achilles and calf mobility on barbell. Squat Therapy against the wall
For Thought: