WOD:
Three rounds for time of:
10 Deadlift @275 /195
50 Double-unders
Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs).
Post time to comments.
SCALES:
Gold
Three rounds for time of:
10 Deadlift @225 /155
30 Double-unders
Silver
Three rounds for time of:
10 Deadlift@ 185 /115
50 Single-unders
Bronze
Three rounds for time of:
10 Deadlift@135/75
30 Single-unders
WARMUP:
8 min. AMRAP:
10 Back Extensions
10 Squats
10 Double-under attempts
MOBILITY OR SKILL WORK:
Ankle mobility with barbell and bands