WOD:
15 min AMRAP of:
7 Push Press (135/95)
7 Overhead Squat (135/95)
15 GHD Situps
SCALES:
Gold
15 min AMRAP of:
7 Push Press (115/85)
7 Overhead Squats (115/85)
15 GHD Situps
Silver
15 min AMRAP of:
7 Push Press (95/65)
7 Overhead Squats (95/65)
15 Abmat Situps
Bronze
10 min AMRAP of:
7 Push Press (75/55 or scale as needed)
7 Overhead Squats (75/55 or scale as needed)
15 Abmat Situps
WARMUP:
Static and Dynamic drills
MOBILITY OR SKILL WORK:
Shoulder mobility for OH position
Hip mobility
Skill work on handstand walking
FOR THOUGHT:
Do people cringe when they watch you performing an air squat? Don’t take it personally. Join Again Faster owner and CrossFit Level One trainer Jon Gilson as he introduces you to some effective stretches to help getting your squat better.