WOD:
5 sets of:
3 Front Squat
3 Shoulder Press
Alternate between the two movements performing a set of 3 at the beginning of each even numbered min.
Example: 3 Front Squats at 0:00, 3 Shoulder Press at 2:00, 3 Front Squats at 4:00, etc.
Post loads to comments.
SCALES:
Gold
Scale by load
Silver
Scale by load
Bronze
Scale by load
WARMUP:
Group dynamic drills
MOBILITY OR SKILL WORK:
Mobility
Hips (Wall Stretch)