WOD:
10 Rounds for time
100m run
3 Deadlifts @ 300/205 lbs
SCALES:
Gold
10 Rounds for time
100m run
3 Deadlifts @ 275/185 lbs
Silver
10 Rounds for time
100m run
3 Deadlifts @ 245/165 lbs
Bronze
10 Rounds for time
100m run
3 Deadlifts @ 215/145 lbs (or scale load as needed)
WARMUP:
AMRAP 10 min
100m run
5 Power cleans (increase load each round)
5 Kettlebell swings, Russian standard (increase load each round)
MOBILITY OR SKILL WORK:
Skill
Single leg/single arm deadlift