WOD:
Five rounds for time of:
Run 600 meters
15 Squat clean thrusters (m:95/f:65)
Post time to comments.
SCALES:
Gold
Five rounds for time of:
Run 600 meters
15 Squat clean thrusters (m:85/f:55)
Silver
Five rounds for time of:
Run 400 meters
15 Squat clean thrusters (m:75/f:45)
Bronze
Four rounds for time of:
Run 400 meters
10 Squat clean thrusters (m:45/f:35)
WARMUP:
Group warmup
MOBILITY OR SKILL WORK:
Mobility
Ankle/Foot
FOR THOUGHT:
“A Look At the CrossFit Coach’s Prep Course” – video [wmv] [mov] [HD mov]