Sunday 8 April

Angie running

WOD:

Five rounds for time of:
Run 600 meters
15 Squat clean thrusters (m:95/f:65)

Post time to comments.

SCALES:

Gold

Five rounds for time of:
Run 600 meters
15 Squat clean thrusters (m:85/f:55)

Silver

Five rounds for time of:
Run 400 meters
15 Squat clean thrusters (m:75/f:45)

Bronze

Four rounds for time of:
Run 400 meters
10 Squat clean thrusters (m:45/f:35)

WARMUP:

Group warmup

MOBILITY OR SKILL WORK:

Mobility

Ankle/Foot

FOR THOUGHT:

“A Look At the CrossFit Coach’s Prep Course” – video [wmv] [mov] [HD mov]


WOD Demo with Laura Dziak – video [wmv] [mov]

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