WOD:
“Erin”
Five rounds for time of:
15 Dumbbells split clean (m:40/f:30)
21 Pull-ups
Post time to comments.
Compare to 10April11.
SCALES:
Gold
Five rounds for time of:
15 Dumbbells split clean (m:30/f:20)
21 Pull-ups
Silver
Five rounds for time of:
15 Dumbbell split clean (m:25/f:15)
21 Assisted pull-ups
Bronze
Four rounds for time of:
9 Barbell split clean (m:65/f:45)
15 Assisted pull-ups
WARMUP:
8 min AMRAP:
5 Hang to actives
7 Medicine ball cleans
9 Kettlebell swings
MOBILITY OR SKILL WORK:
Skill work
Dumbbell split clean
FOR THOUGHT:
“Quick Fixes to Improve Rowing” with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit Woodbridge – video [wmv] [mov] [HD mov]